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What are the Most Effective Vitamins for Hair Growth?


Supplementing your diet with vitamins for hair growth is a natural and effective solution to help prevent hair loss and help assist in promoting new hair growth. Though people are often intellectually aware of the importance of vitamins for hair growth—after all, vitamins are important for all bodily functions—in practice it is sometimes overlooked. There’s an argument to be made that advertising plays a major role in this. Due to the constant media saturation of television commercials depicting women with long flowing hair or men with strong hair all thanks to some shampoo or conditioner, one could easily be led to believe that topical application of vitamins and other agents is somehow superior to true systemic supplementation. That could not be further from the truth. Your hair is alive, and research has shown that using vitamins is even more effective than using the various hair care products that one finds in stores nowadays.

Vitamin A

Everyone is well aware of Vitamin A’s role in improving eyesight, particularly in the dark. What most people do not know, however, is that Vitamin A is also a great aide in the production of sebum on a person’s scalp. Sebum is defined as a liquid discharge of the sebaceous glands that protects the skin from various toxic chemicals. Vitamin A is a proven antioxidant that gives the right amount of moisture to the hair so that it will be free from the risk of dehydration during the summer. Foods that are rich in this vitamin are potatoes, milk, cheese, egg, cabbages, and apricots.

Vitamin B

In a nutshell, Vitamin B is one of the most important vitamins for hair growth. One can never go wrong with consuming a good amount of this vitamin. As you know, there are multiple different subtypes of Vitamin B that help with hair growth, which are as follows:


In order to promote rapid hair growth, the roots of the hair must be strengthened first and foremost. Vitamin B12, also known as cyanocobalamin, will do just that. Eat foods such as chicken, eggs, and milk.


Also known as Vitamin B2, this inspires the rapid growth of cells, which plays a huge role in hair growth. If a person wants to acquire this vitamin, he or she should eat cottage cheese, leafy green vegetables, liver, coconut oil, aloe vera and egg whites.


The last of the B vitamins for hair growth is Vitamin B3, which improves the performances of the circulatory system. Its effects are similar to those of Vitamin E, but niacin is proven to be more effective in terms of providing normal blood flow towards a person’s scalp. The good news is that foods that are rich in this vitamin are easy to find. One must only eat cereals, bread, nuts, and meals that are rich in protein.

Vitamin C

This vitamin strengthens the immunity of the hair from all sorts of diseases. A person takes ascorbic acid in order to avoid getting sick with colds and flu, whereas the hair needs it so that it can avoid dryness, premature graying and even split-ends. Think of it as a vitamin that serves as a shield from all sorts of sickness. Foods that are rich in Vitamin C are citrus fruits, melons, kiwi, pineapple, tomato, cauliflower, and potatoes. Make sure, though, that one sticks to the ideal dosage of Vitamin C, which is about 60 mg per day.

Vitamin E

Another one of the important vitamins for hair growth is tocopherol. In order to allow the uninterrupted cycle of hair growth, a person must consume a healthy amount of Vitamin E daily. Doing so will improve the overall circulation of the blood. Research has proven that the healthier a person’s circulatory system is, the stronger his or her hair is. Some people will need to be aware, though, that taking Vitamin E may raise blood pressure, and that excessive supplementation (remember, everything in moderation) can increase health risks. For people who suffer from hypertension, it is advised that you consult with a doctor first before beginning Vitamin E supplementation.

Final Thoughts

Ultimately, vitamins are proven to be highly effective for hair growth. Using expensive shampoo products is not enough to achieve the healthy hair you are looking for. We need to consume the appropriate amounts of nutrients as well, such as the above essential vitamins. Research has proven that the presence of vitamins in the body benefits the hair more, so now may be the right time to follow the above suggested vitamins for hair growth.

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