For moms who struggle with swallowing large and odd-tasting pills for their prenatal nutrition, gummy vitamins can be a great alternative (check out our list of the best ones now). But whereas a few years ago the options were limited, manufacturers have now seen that there is a significant demand for chewable prenatal vitamins that don’t worsen your nausea when you take them (sounds obvious, right?). So with an abundance of options on board, you’ll have to make a conscientious decision about which one is best for you. If you already read our round up of the best gummy prenatals, you know that SmartyPants took the top spot. So what sets them apart? Find out now!
It’s easy to assume that in order to make a good-tasting and chewable gummy vitamin, you’ll have to add miscellaneous fillers and synthetic ingredients to bring it all together. With SmartyPants, however, that’s not the case at all. In fact, their prenatal vitamins are non-GMO, allergen-free, and contain no synthetic additives. Plus, they’re actually featured as an Amazon Launchpad startup, so despite being a newcomer on the scene, SmartyPants has already built itself a reputation. While I’d normally strongly advise in favor of opting for an established brand when it comes to prenatal vitamins, this is one exception where the new kid on the block comes out on top.
When it comes to the nutritional profile of SmartyPants PreNatal Complete, you’ll find one consistent theme: they don’t reinvent the wheel when it comes to gummy prenatal vitamins, just try to refine it.
You’re probably well aware that there are recommended maximums when it comes to Vitamin A supplementation during pregnancy. Oftentimes, you’ll see vitamins hover in the range of 4000 – 5000 IU of Vitamin A per serving. SmartyPants decides to be even more judicious, opting for only 3000 IU per serving. This actually sounds like a nice “sweet spot”, and it’s a little curious why more manufacturers don’t offer a little more margin when it comes to Vitamin A. The only curious choice here is the use of retinyl palmitate as opposed to beta carotene, but we’ll let that slide thanks to the lower dosage.
Folic acid is important for all pregnant women, and women should take at least 400 mcg per day. Most prenatals include 800 mcg of folic acid to ensure mothers are getting enough, but SmartyPants adds an extra 10% (880 mcg per serving). While this may be a bit of marketing spin, what’s more important is the form in which their folic acid is coming. By using methylfolate (as opposed to regular folate or folic acid), the folate in SmartyPants Prenatal Complete is ready to use right away. For some women who may have trouble methylating folate on their own (it’s an enzymatic process), this ensures that the folic acid you’re taking is actually achieving its intended purpose.
SmartyPants PreNatal Complete Gummy Vitamins
These vitamins contain no iron, which you’ll find is universal among gummy prenatal vitamins. Iron simply doesn’t work well with the gummy format, so you’ll have to find an alternative iron supplement.
Omega-3 Fatty Acids
These prenatals do have omega-3’s, however, and plenty of them. With a total of 455 mg of fish oil (165 mg total omega-3 fatty acids) and a total of 60 mg DHA, these gummies are a smart choice for moms who want more fatty acids to help their babies’ brain development. Note that since these gummies do contain fish oil, they are not vegetarian.
One area of concern is the relatively high sugar content. The need to make these gummies tasty without the use of artificial sweeteners is a difficult task, and the easiest solution of course is to add sugar, but 8 grams is high relative to other options. If you’re trying to tightly regulate your sugar intake, your gummy vitamin could be a surprising diet-buster.
Pretty much any gummy vitamin is going to be extremely convenient. All you have to do is chew on a tasty, fruity gummy. The one unusual aspect here (which may be a pro or a con in your book) is that the serving size is a rather large 6 gummies. The good news is that if you’re the type that ends up eating your vitamins as candy, you get to have more in a day. The bad news is that if you’re the type that either doesn’t want to eat a whole bunch at once or is prone to forgetting to take the later doses, you may end up not getting enough nutrition this way.
The SmartyPants PreNatal Complete Gummy Vitamins are relatively pricey, at over $25/bottle, but fortunately there’s a 15% off coupon going on now that can help offset some of that cost. Nonetheless, it’s an expensive gummy, but the benefit is that you’re getting a little better quality and more bioavailable vitamins inside, so the potential impact is actually greater than other comparable vitamins. Therefore, while it’s not the best value out there, it’s not the worst, either.
A great tasting gummy prenatal vitamin that offers maximally bioavailable forms of essential vitamins plus omega-3 fatty acids? Most moms would probably be asking where they can sign up. While anyone taking these vitamins should note the need for additional iron supplementation, overall we feel they’re the best gummy prenatals around (after all, we rated them #1 on our list).