For women looking to get complete nutrition to support a healthy pregnancy, it’s hard to beat natural food sources. But while most pregnant mothers make the effort to eat a diverse variety of nutritious foods, there will be inevitable gaps that require supplementation. Since a prenatal vitamin is a good idea for all women of childbearing age, you may as well look for one that uses as many natural, raw sources for its ingredients as possible. Fortunately, Garden of Life offers a raw prenatal that does just that.
For their Vitamin Code RAW Prenatal, Garden of Life has made every effort to use raw food sources, as they believe that this will deliver vitamins and minerals in their most bioavailable form. Furthermore, these vitamins are non-GMO project verified and gluten-free. For any vegetarians reading, these are vegetarian, though they are not a vegan prenatal vitamin. The capsule is made of vegetable cellulose while the hull is made from organic rice. There is no gelatin or other additives in these vitamins.
Ultimately, a prenatal vitamin is only as good as its contents. Fortunately, the Garden of Life Vitamin Code RAW Prenatals are full of great nutrition.
Vitamin A is certainly important, but from a prenatal standpoint, it’s equally important to avoid overdosing on it. In general, prenatal vitamins should contain less than 5000 IU of Vitamin A per daily serving. This multivitamin contains exactly 5000 IU as beta carotene. Since the recommended usage is one pill, three times a day, you’ll have a nice steady state of Vitamin A as opposed to spikes that could reach harmful levels.
There is 800 mcg of folate in Vitamin Code prenatals, which is double the minimum recommendation and in line with other leading prenatal vitamins on the market. Folic acid is important for preventing neural tube defects, which develop early in pregnancy, so this is one of the key vitamins to look out for in a prenatal.
Garden of Life Vitamin Code RAW Prenatal
There are 18 mg of iron (100% DV) in these vitamins. Iron is necessary for red blood cell production, as the iron is needed to produce hemoglobin. Pregnant women need more red blood cells overall, since they are providing oxygen not only for themselves but for their babies as well.
Omega-3 Fatty Acids
Some prenatal vitamins are starting to incorporate omega-3 fatty acids, particularly DHA. While some believe this offers brain development benefits, there is no concrete recommendation on DHA supplementation during pregnancy at this time. Garden of Life RAW prenatals do not have omega-3 fatty acids, which is not a big surprise since the most common source is fish oil, and these vitamins are vegetarian.
In an effort to cover all their bases, Garden of Life has included three blends in their prenatal multivitamin. These are the RAW Organic Fruit & Vegetable Blend, the Prenatal Digestive Comfort Blend, and the RAW Organic Sprout Blend. The primary idea here is that sometimes foods have health benefits that we have not yet been able to quantify. By including a blend of raw, whole food sources, they believe mothers will gain similar benefits as a complete diet would otherwise offer.
Garden of Life Vitamin Code RAW Prenatals are recommended to be taken three times a day (one pill each time). While not as convenient as a once-a-day pill, this is believed to help provide optimal absorption. Also the pills are not small (though they are not overly large either). Though people have indicated they are not difficult to swallow, you can open the capsules up if you prefer and add them to a smoothie. The taste—should you choose to go that route—will leave plenty to be desired, however (after all, these aren’t meant to be tasted like a prenatal gummy).
Though more expensive than mainstream brands found in every drugstore, the RAW prenatals by Garden of Life are well worth the cost—just ask the thousands of users who reviewed them on Amazon with overwhelmingly positive reviews (78% 5-star reviews). A 180-capsule bottle provides two months of nutrition, meaning you’ll likely spend less than $200 over the course of your whole pregnancy. While that might seem like a lot of vitamins, it’s a small investment in your child’s health.
Among the best prenatal vitamins available, the Garden of Life Vitamin Code RAW Prenatal Vitamins are a pregnant woman’s best friend. Utilizing non-GMO raw food sources, it provides an ideal quantity of the nutrition a mother needs in the most bioavailable forms possible. Join the thousands of happy mothers who have used these prenatals, and give Garden of Life a try today!