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Posts by : Justin Williams

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The Founder and CEO of Body Fitness Expert, Justin Williams has had a lifelong passion for helping others lead healthier lifestyles and achieve their fitness goals. A firm believer in the power of Mother Nature, he advocates for natural solutions and remedies whenever possible.

In this article we’re going to try to clear up the myth that eating too much chocolate causes acne. You’ve heard all the warnings …


To learn the facts about oily skin care, you should first understand the cause behind oily skin. Simply said, oily skin is a result …